Is there anybody there?
It’s all in my story.
Counselling is about “telling my story”
in a secure and gentle space, where it will be heard and respected.
People often say
“Why drag up the past?”
Yes my memories go back years but I am enmeshed in my subconscious
and so much of my life is
lived out of my subconscious.
I react and am triggered by past negative experiences which I may have suppressed.
Not to attend to trauma
often leads to addictions.
Unnamed Loss and Grief
may well be the source of depression.
A major issue in many peoples' lives is that of shame which is a deep (unconscious) feeling that
I am fundamentally inadequate. Our inferiority complex.
There is somebody here who will listen and understand and help to lead towards self-awareness.
This can light up the dark places and direct you to an easier path, a lighter burden and a more fulfilling life.